Personalized Movement-Based Performance Care
Integrating movement analysis, hands-on care, and rehabilitation to support how your body performs
Care at Forge is built around how you move. Every visit is personalized based on your goals, movement patterns, and what your body needs. Treatment is guided by how your body functions and performs, not a one-size-fits-all protocol.
Care may include soft tissue and fascial work, chiropractic adjustments, rehabilitation exercises, functional movement training, and INDIBA® radiofrequency therapy. These tools are integrated intentionally to reduce pain, improve mobility, support tissue recovery, and enhance overall performance.
Whether you’re recovering from an injury, dealing with ongoing discomfort, or looking to move and perform at a higher level, your care is designed to meet you where you are and evolve as you do.
Chiropractic
Chiropractic adjustment focus on optimizing joint function, reducing pain, and improving how your body moves. Using targeted adjustments, we address restrictions in the spine and extremities, helping your nervous system and musculoskeletal system work together more efficiently.
Combined with soft tissue and movement-based care, chiropractic supports:
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Pain relief and injury recovery
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Improved joint mobility and movement quality
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Enhanced performance for daily life or sport
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Long-term injury prevention and resilience
Functional Movement Analysis
Functional Movement Analysis
At Forge Performance Clinic, we start by understanding how your body truly moves. Using Kinetisense 3D technology, we assess movement patterns in three dimensions, giving a clear picture of strength, mobility, and coordination throughout your body.
This detailed analysis allows us to pinpoint areas of imbalance, restriction, or inefficiency so we can design treatments and exercises that are tailored specifically to you. Combined with hands-on care and personalized rehabilitation, it helps reduce pain, improve performance, and make everyday movement easier and safer.
Benefits of functional movement analysis:
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Reveals movement restrictions and imbalances
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Identifies potential risk factors for injury
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Guides customized treatment and exercise programs
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Enhances efficiency, strength, and overall function
Fascial and Soft Tissue Therapy
Soft Tissue & Fascial Therapy
Soft tissue and fascial therapy focuses on restoring healthy movement by addressing restrictions in muscles and connective tissue. Much of your body’s pain, stiffness, and movement limitation comes from the fascia,the connective tissue system that surrounds and links muscles, joints, and nerves.
At Forge Performance Clinic, care is heavily informed by the Fascial Distortion Model (FDM), a hands-on approach that targets specific patterns of fascial restriction based on how pain presents and how movement is affected. Treatment is precise, intentional, and designed to create meaningful change quickly.
This approach is combined with other manual therapy techniques to address both acute and long-standing soft tissue issues. Treatment is tailored to the individual and adjusted based on how your body responds in real time.
How soft tissue & fascial therapy helps:
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Reduces pain and muscle tension
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Improves mobility and movement quality
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Restores normal tissue glide and elasticity
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Supports faster recovery and tissue resilience
Rehabilitation
While hands-on treatment is a key part of recovery, we know that the time you spend outside the clinic is what truly drives long-term results. Rehabilitation and movement training at Forge Performance Clinic are designed to help you strengthen, mobilize, and move more efficiently,whether you’re doing the exercises we provide or incorporating them into your daily activities.
Our approach focuses on improving movement quality, building strength, and preventing setbacks. We tailor exercises and strategies to your lifestyle, goals, and abilities, so you can safely and effectively support your own recovery and performance at home or in the gym.
How rehabilitation helps:
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Builds lasting strength and stability
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Improves movement efficiency and function
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Reduces the risk of future injury
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Accelerates recovery from injury or training stress
Indiba Radiofrequency Therapy
INDIBA® radiofrequency therapy is a non-invasive treatment used to reduce pain, improve mobility, and support tissue healing for musculoskeletal conditions. It uses a specific 448 kHz radiofrequency that works at the cellular level to support healing and restore tissue function.
INDIBA helps patients in four key ways:
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Improves circulation to bring oxygen and nutrients to injured or stressed tissues
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Supports cellular repair and tissue metabolism, promoting more efficient healing
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Reduces pain and irritation by calming overactive or inflamed tissues
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Improves tissue quality and mobility, helping restore comfortable, efficient movement
This therapy is commonly used for muscle and joint pain, tendon and ligament injuries, post-training soreness, and persistent movement restrictions. It supports both acute injury recovery and ongoing care for tissues under repeated physical stress.
INDIBA is intentionally integrated with hands-on physical medicine and movement-based care. We use it to enhance how tissues respond to treatment, accelerate recovery, and build long-term durability so your body can better tolerate daily life, training, and performance demands.
Forge Performance Clinic
15334 E Hinsdale Cir 2B,Centennial, CO
80112
sonia@forgeperformanceclinic.com
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